About us
Why SquareOne?
We know that every person has a Starting Point. No matter where that is. There is no better time to start. We want to help build a Youthful & Energized you.
Private Facility
We understand the public isn’t for everyone. That’s why we have a spot designed for you without it.
Hand-Picked Equipment
We have unique pieces that help us in teaching you proper ways of getting stronger without dealing with pain or injuries.
Knowledge
We’ve curated the absolute best team of Trainers to assist you. Whether that’s Strength, Weight Loss, General Health, or Post-Rehab Exercise.
Did you know: SquareOne also accepts FSA & HSA Health Savings Cards?
Our 5-Step Process to meet your needs.
We take a very meticulous step by step process to get to know YOU and exactly what YOU need to reach YOUR goal.
01.
Consultation
We begin with an in depth dive on what you’re currently doing, what you’ve previously done, wins and losses to provide a top-tier plan to meet your goals.
02.
Formulate the System
The fun part for us. We create a systematic plan dependent on the goal and put you in the best route possible to get there. Whether nutritionally, strength-related, or both.
03.
Measurements & Pictures
We use this tracker more for weight loss clientele but we also offer it to those wanting to keep up with their body composition as a whole.
04.
Train
Where the magic happens. We track every single session that you walk in the door. This ensures that we have note of what works for you and ensure you’re making weekly progress.
05.
Check-In on Progress every Month
With full access to measurements, pictures, training progress, weigh-ins. These are all tools that help us check progress and we do that monthly to keep you on track to the best you.
What People Say
“It has been great training at SquareOne. The gym is always spotless. It’s motivating to workout in a place tidy and neat. It has all equipment needed for any body part. I love that the training is fit for your needs and free from distraction. My favorite part is the emphasis on quality over quantity and you leave feeling like the most important client in the room.”
Emily Thomas
Member
Our Services
Ask yourself if it will cost more to stay where you currently are, or to invest in something that will change your life in many ways.
Weight Loss
We offer nutritional guidance based off of your needs and your goals. We get an idea of your current baseline numbers, look over past diet history, and formulate a plan tailored to your goals. We tie this right into your weekly strength training.
General Health
For those who are just looking to start living a healthier lifestyle maximizing health through proper strength training and nutritional advice. We move through beginning assessments to see how you move and how we’re going to make the perfect plan for you.
Strength Development
The route to go if you’re someone win competitive sports or just here to test your absolute limits on proper strength. We dive into past history and experience to establish a plan tailored to your needs to be the strongest athlete or person you can be.
Post-Rehab Exercise
Coming off of an injury? If you have diagnosed your issue by a professional and are cleared for Strength Training we have a staff that can assist in proper movement patterns under load to strengthen joints and help you move your best. In a stronger manner.
Not pleased with your service? We offer a 30-Day Money back guarantee.
trainsquareone.com 