We live by our motto: A stronger body starts at SquareOne.
Private Training
Our Private Strength Training sessions are designed to help you build true strength with a customized program built just for you. With 1-on-1 coaching, you’ll learn proper form, pushing past plateaus, and train smarter—not just harder. Whether your goal is to increase muscle, improve performance, or simply feel stronger and more confident in your body, our trainers give you the guidance, accountability, and motivation you need to get results safely and effectively.
Assisted Stretching & MyoFascial Release
Tight muscles? Stiff joints? Lingering aches that hold you back from training—or even just moving the way you want? Aaron’s Assisted Stretching & Myofascial Release sessions are your solution. With proper techniques, Aaron helps release built-up tension, improve flexibility, and restore proper movement patterns so your body feels lighter, looser, and pain-free.
Whether you’re an athlete looking for better recovery, someone battling desk-job stiffness, or simply wanting to move with ease, Aaron’s tailored sessions will leave you feeling new and ready to perform at your best. The best of both worlds. Your body can get looser and stronger, all at the same time!
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